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CSIRO Protein Plus (Paperback)
Jane Bowen, Grant Brinkworth, Genevieve James-Martin
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R579
R472
Discovery Miles 4 720
Save R107 (18%)
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Ships in 12 - 17 working days
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Over the past three decades, the CSIRO has conducted extensive
research to understand diet and lifestyle strategies that optimise
weight management, health and wellbeing for everyday Australians.
Based on this research, scientists have found that a daily protein
intake higher than the current recommendations suggest can benefit
many people - namely, people who are trying to lose weight; those
who need to gain muscle mass; older people who want to stay
physically strong and active as they age; and those following a
strictly plant-based diet. CSIRO Protein Plus applies the exciting
emerging science behind the potential additional benefits that can
be achieved by evenly distributing protein across the day. This
includes incorporating protein-rich foods at regular meals, with an
emphasis on greater protein intake at breakfast as part of a
healthy eating plan. This dietary approach, when combined with
resistance exercise training, potentially further enhances the
effects of a higher-protein diet by promoting even greater appetite
(and weight) control and improvements in body composition. These
effects can benefit many individuals across the entire adult
lifespan. CSIRO Protein Plus is for anyone wanting an
evidence-based strategy for achieving weight loss or general weight
management, and for people wanting to improve their lifestyle for
healthy ageing.
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